Description

Yoga for Hiking: Training and on the Trails

The course is designed with long-distance hikers in mind. A bespoke yoga course for anyone who regularly hikes or is looking to train to take on a hiking challenge, such as the Camino de Santiago.

Through your yoga journey with Lotus Eaters Yoga you will be given online videos to help you target the main muscle groups required for hiking. We will focus on mobility, stability and strength.

Your course also includes short yoga routines to do before you head out hiking and a post-hiking routine for the end of the day.

The course is designed to help improve your fitness in a gentle way, therefore reducing the risk of injury when you undertake a long-distance hike.

Suitable for beginners or experienced yoga practitioners of all fitness levels.

What You’ll Get:

• 3 x 20-30 minute yoga flow classes
• 1 x 30 minute yin yoga class
• 1 x mindful walking meditation
• 1 x pre-hike yoga routine
• 1 x post-hike yoga routine
• Information to guide you on your yoga for hiking journey