Online Yoga Course: Yoga for anxiety
Yoga for anxiety: Find Peace Within, One Breath at a Time
Available for an introductory price of $24.99
Are you ready to embark on a transformative journey toward tranquility and mental well-being? Welcome to Lotus Eaters Yoga, where we believe that the path to inner peace is within reach through the power of yoga. Our online Yoga for Anxiety Course is thoughtfully designed to guide you through six weeks of self-paced sessions, combining yoga asana, meditation, and breathwork.
Discover the therapeutic benefits of yoga tailored specifically for anxiety relief, allowing you to cultivate a sense of calm and balance at your own pace.
Course Highlights:
- Guided Asana Practices:
- Dive into gentle and restorative yoga sessions designed to release tension and promote flexibility. Each session is crafted to soothe the body and mind, fostering a sense of serenity.
- Mindful Meditation:
- Explore the art of mindfulness through guided meditation sessions. Learn techniques to quiet the mind, enhance self-awareness, and create space for tranquility to flourish.
- Breathwork for Stress Reduction:
- Immerse yourself in the profound benefits of breathwork. Develop a harmonious connection between breath and movement, unlocking a powerful tool for stress management.
- Six Weeks to Lasting Change:
- Our structured six-week program allows you to progress steadily, building on each session’s foundations. Develop a consistent practice that supports lasting positive change in your mental and emotional well-being.
Why Choose Lotus Eaters Yoga:
- Holistic Approach: Our course integrates the wisdom of yoga, meditation, and breathwork to address anxiety from a holistic perspective.
- Flexible Schedule: Enjoy the freedom to practice at your convenience. Each session is available for download, giving you the flexibility to create a schedule that suits your lifestyle.
- Accessible Pricing: We believe in making the journey to inner peace accessible to all. For a limited time, enroll in our Yoga for Anxiety Course for the introductory price of $24.99.
- Lifetime Access: Once enrolled, enjoy lifetime access to the course content. Revisit sessions as often as you like, reinforcing your practice and deepening your connection to inner calm.
Embark on Your Journey Today:
Ready to take the first step toward a calmer, more centered life? Join Lotus Eaters Yoga’s Yoga for Anxiety Course and empower yourself to embrace each moment with a sense of tranquility. Click “Enroll Now” to begin your transformative journey today. Embrace the lotus within you, and let the journey to peace unfold.
What You’ll Get in the Yoga for Anxiety course
A six week course with a different theme each week. This includes:
- Six Yoga Asana Classes of different styles, from Yin Yoga, Gentle Flow, Restorative, Yoga Nidra and Tai Chi Flow (Classes range from 30 minutes to 90 minutes).
- Six different guided mindfulness meditations
- Introduction to six calming breath work techniques
- Information packs and journalling prompts to support your six week journey
Emma
Lotus Eaters Yoga
Yoga has been in my life for more than fifteen years. In 2020, during the pandemic, and at a difficult time in my life personally, I started taking my practice more seriously and trained to become a yoga teacher. I find yoga to be healing, inspiring and enriching, all at the same time.
When it comes to anxiety, I believe that yoga is a superpower. My practice has helped me through so much and it has been a labor of love to create this course for anyone who is on a journey with anxiety. Whilst I cannot claim that this course will “cure” your anxiety completely – I hope that it will arm you with therapeutic yoga techniques for your anxiety toolkit and either start or enhance your love for yoga.
