Online Yoga Course: Yoga for hiking
Yoga for hiking: Training and on the Trails
Available for an introductory price of $19.99
The course is designed with long-distance hikers in mind. A bespoke yoga course for anyone who regularly hikes or is looking to train for a multi-day hike, such as the Camino de Santiago.
Through your yoga journey with Lotus Eaters Yoga you will be given downloadable yoga classes to help you target the main muscle groups required for hiking. We will focus on mobility, stability and strength. You will also be provided with instructions and guidance to assist you with the course.
Your course also includes short yoga routines to do before you head out hiking and a post-hiking routine for the end of the day.
The course is designed to help improve your fitness in a gentle way, therefore reducing the risk of injury when you undertake a long-distance hike.
Suitable for beginners or experienced yoga practitioners of all fitness levels.
Course Sample:
What You’ll Get in the Yoga for Hiking Course:
- 3 x 20-30 minute yoga flow classes
- 1 x 30 minute yin yoga class
- 1 x mindful walking meditation
- 1 x pre-hike yoga routine
- 1 x post-hike yoga routine
- Information to guide you on your yoga for hiking journey
Emma
Lotus Eaters Yoga
I’m a Digital Nomad and travel writer, as part of Lotus Eaters Travel. I am also a passionate yogi and yoga teacher.
I created this course for people who love hiking and want to take on big hiking adventures but want to look after their body too!
