I completed my first Camino de Santiago on 01 August 2022, 18 days later, I am already planning my next one. Once bitten, twice not so shy! My mind is in overdrive when I think about all of the adventure that awaits. But I’m also starting to think about ladies packing advice when walking the Camino de Santiago:

Clearly packing is completely personal, we all have particular creature comforts, but I hope the below provides some useful advice for anyone about to embark on the Camino. (EEEEK, you’re going to have so much fun!) If you’re still undecided, check out my blog on ten reasons to walk the Camino.

Firstly, a short note on the backpack. If you’re planning to walk every day, please do NOT take a bag any bigger than 40L. I promise, you will regret it if you do! I opted for a 30L – the Osprey Tempest 30L to be precise. This is a really great bag, loads of handy pockets and if (like me) you’re petite, this is a great bag as it comes in a smaller size option to fit snugly for a shorter lady.

Secondly (I’m embarrassed to admit this), I packed my hair straighteners! I have very curly hair and my vanity took over. Within two days, I wished I hadn’t taken them and eventually I had to ditch them. You won’t have time, you won’t care what your hair looks like and you will not even have access to plugs. If anyone reading this is even considering a straightener, I deplore you, don’t do it!

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If you are injury free, don’t suffer from ankle issues etc, and you are walking any of the Camino de Santiago routes in Summer, you do not need hiking boots. I saw many pilgrims being forced to carry their heavy boots on their backs when they had come to this realisation. In the Summer it is too hot and unnecessary to be wearing anything other than trainers. I went for trainers last time and I’ll be doing the same again.

camino plant pot
Leave those big boots at home

The other option is walking sandals. I’ve not tried them but I met some who loved them and others who deeply regretted choosing this option.

Whatever you choose, try them on a couple of long hikes before you take them with you! I cannot emphasise this enough. After 20km, you will quickly identify whether the shoes are Camino ready or not and far better to this before you get on the trails!

Two Words –Pop Socks! A friend gave me this tip before I left the UK and I could not be more grateful. Although I did get a couple of blisters towards the end of the Camino, I managed about 20 days of blister free glee after opting to wear a pop sock under my hiking sock. I passed this tip on to loads of fellow pilgrims and they also loved it. A veritable Pop Sock pyramid scheme.

I highly recommend a lightweight pair of flip flops for the evenings. There is no greater feeling than removing your hiking shoes at the end of a long day and sliding on some flops. *Joyful music*. You could also take a lightweight pair of canvas shoes in cooler months.

Clothing – Camino de Santiago Ladies Packing Advice

Camino de Santiago Ladies Packing Advice beach hiking
Don’t forget a hat

For walking, I opted for two of everything. Shorts, sports bras, t shirts, shorts and socks. This worked, as I could wash my clothing in the evening and hang it to my bag to dry the next day. I’ll be sticking to this approach for Camino round 2!

Last time, I packed an absolutely useless waterproof jacket. Next time around, I’m going for a Poncho.

When you’re not walking, you will want a clean change of clothes for the evening. I packed two options – a short playsuit (linen so it didn’t matter if it creased) and some denim shorts, alongside one white t shirt. Next time, I’m definitively not packing anything white – total disaster. I’ll also not be packing denim again, much two heavy. I’d suggest a lightweight dress, or trousers, yoga leggings could work well too and don’t forget a lightweight jumper.

For underwear, I packed three pairs of knickers and a bikini with a top that could double up as a bra. Don’t forget pyjamas, or something you can comfortably wear in a communal room in an Albergue.

Toiletries – what to pack

This is where things get tricky. If, like me, you are used to having an abundance of toiletries, the Camino will challenge you. Toiletries are totally personal, but here are my top tips:

i) All in one soap – yup, it’s a thing. You can get it on Amazon. Soap that washes you, your hair and your clothing. It’s marvellous. Pack it in a plastic zip lock bag (not a heavy soap dish!)

ii) Sachets of Conditioner OR a leave in conditioner – a bottle of conditioner may be too heavy, but a few sachets of conditioner or an intensive hair mask are easier to carry. Next time, I’m going for a leave in conditioner spray that I can also use as a serum.

iii) Mooncup – carrying tampax or sanitary towels is heavy, a mooncup is not. I’d also recommend this for ease as sometimes the toilets on the trail are infrequent.

iv) Moisturiser for body and face – an all in one moisturiser will save space and weight in your bag, for me this as non-negotiable especially to moisturise my feet.

v) Suncream – goes without saying. I find a spray easier to use on the trails and lighter to carry too.

vi) Bug Spray – during the night, you won’t be in control of whether windows or doors are open. If you don’t want to get bitten then I’d suggest taking a small spray.


You won’t always be able to get access to a plug in your Albergue, so I would highly recommend taking a spare battery pack for charging your phone on the go. I also took wireless headphones – this may not be for everyone, but I found these invaluable for listening to podcasts during long days on the trails and for blocking out noise at night in the Albergue. This is one of he most important Camino de Santiago ladies packing advice.

Handy Bits and Pieces

wine Camino de Santiago Ladies Packing Advice
Take a deck of cards

i) Pegs – something strong to attach clothing to your bag when it’s drying and to hang clothes on the line at the Albergue.

ii) Small plastic bags – one for your dirty clothing and some smaller ones just in case!

iii) Ear plugs and eye mask – Albergues are noisy and lights go on and off at different times as everyone is on a different schedule. You will not make any friends by moaning about this!

iv) Blister Plasters – of course you can buy these in the different towns along the Camino, but if you have a favourite brand (Compeed for me!) then it’s worth having them handy.

v) Ibuprofen – again you can buy these easily, but I like to have some in my bag just in case.

vi) Bottle opener – most wine in Spain has a cork not a screw top. If you’re a wine drinker, then a bottle opener can be useful.

vii) Waterproof bag cover – it will rain and you want to be able to cover your bag quickly to keep things dry.

viii) A deck of cards – something you can play with your walking buddies during breaks or at the Albergue at night.

Have you done the Camino, please share with us your Camino de Santiago Ladies Packing Advice in the comments below!

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11 responses to “Camino de Santiago Ladies Packing Advice”

  1. strafari avatar

    This was a very interesting read! We’re overpackers so this would be a difficult exercise for us, but we love following people’s camino adventures!

  2. […] Ladies packing advice for the Camino […]

  3. […] Packing advice for Ladies walking the Camino de Santiago […]

  4. […] Ladies Packing Advice for the Camino de Santiago […]

  5. […] Ladies Packing Advice for the Camino de Santiago […]

  6. Still a Runner avatar

    Great read. What are pop socks?

    1. Lotus Eaters Travel avatar

      Great question! I’ve been asked this a few times. I think Pop Socks might be a British term! They are like Stocking Socks. Stockings but only to ankle height!

  7. […] Cup or Similar – I’ve mentioned this in a previous post on packing light for women walking the Camino de Santiago. But I can’t emphasise enough, how much of game changer a Moon Cup is for packing lightly as […]

  8. Cathy Cade avatar

    My daughter and her partner walked the trail this summer for a month. she has cancer which isn’t responsive to chemo and is instead managed with medication and a load of supplements. She had a letter from her oncologist but still worried that customs would query the amount of pills she took into the country (mostly decanted into single-day containers for 30 days). One whole backpack was filled with her meds (which he carried) and the other backpack was their few clothes, and they had a great time. The plus side was that their luggage got lighter as she worked her way throgh the little containers and left them behind.

    1. Lotus Eaters Travel avatar

      What an inspiring story Cathy! Your daughter and her partner sound absolutely incredible. I’m so glad they had a lovely time 🙂

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